Individual Counseling (Adults 18+)

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I provide a grounded, collaborative therapeutic space designed to help adults navigate: anxiety, trauma, boundary issues, life transitions, BIPOC/cultural/ethnic/gender issues, and the complex pressures of everyday life.

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My therapeutic approach incorporates:

• Rational Emotive Behavior Therapy (REBT)

• Emotion Focused Therapy (EFT)

• Person-Centered/Strengths-Based

• Trauma Focused CBT

• Narrative Therapy

• Attachment Theory

• Cognitive Behavioral Therapy (CBT)

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Combining clinical depth with compassionate, practical strategies, we work together to uncover unhelpful patterns, heal old wounds, and build sustainable alignment between your inner world and outer experiences.

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$160 per session (see "Payments" page for more information)